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April 29, 2007


Karah Nazor

Julian- thanks for the report- always a fun read. Michelle - can't get over your 80 rpms per minute. My shoulders would fall off. You must have been a sprinter? Guess I am burning 45% less calories than you :(. I wonder if I can get mine down to 50 strokes per minute (I figure 11-12 strokes per lap 25 yd pool, swim 100yds in at 1:05-1:10 pace).


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Read here about why Julian is swimming across the English Channel and the charities you can support


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